Is pain holding you back?
Let's get you moving again.

We treat what's needed, explain everything clearly, and work with you at every step so you feel informed and in control.

✔ Clinically focused ✔ Patient-first ✔ Results-driven
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Select the area you’re struggling with:

Where does it hurt?

Back Pain Knee Pain Neck & Shoulder Sports Injury Post-Surgery Rehab Multiple areas
100+ Recovered patients
25+ Total years of experience
3 Practitioners
3 Specialised Treatment rooms

Our Services

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Physiotherapy

Personalised treatment to help you recover and move better.

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Post Operative Rehabilitation

Guided rehab after surgery to restore strength and mobility.

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Acupuncture

Gentle, evidence-based acupuncture support for pain relief.

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Personal Training

Strength & conditioning programmes tailored to you.

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Shockwave Therapy

Advanced therapy to speed up tissue healing.

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Sports Massage

Deep relaxation and recovery support for active bodies.

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Our Clinics

Visit us in Bexleyheath or Blackheath

Two locations, the same patient-first care. Choose the clinic that is most convenient for you.

Bexleyheath

58 Cumberland Drive, Bexleyheath, DA7 5LB.

Opening Hours

Mon9:30am – 1:30pm, 4:00pm – 8:00pm Tue9:00am – 8:00pm Wed9:00am – 8:00pm Thu9:00am – 8:00pm Fri9:00am – 6:00pm Sat8:30am – 5:00pm SunClosed
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Blackheath

111 Pilates, 111 Lee Road, Blackheath, SE3 9DZ.

Opening Hours

Mon9:30am – 8:00pm Tue4:00pm – 8:00pm Wed9:30am – 8:00pm Thu4:00pm – 8:00pm Fri9:30am – 4:00pm Sat9:30am – 1:00pm SunClosed
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Get in touch

Send a quick message and we will guide you to the right next step.

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