/*
Theme Name: ProForm Physio
Author: Sophia
Description: Custom WordPress theme for ProForm Physio & Fitness
Version: 1.0
*/

:root {
  --brand: #2094b2;
  --brand-light: #53b4e4;
  --brand-dark: #22445f;
  --brand-ink: #1f2933;
  --brand-bg: #f8fafc;
}




/* =========================
   RESET & BASE
========================= */
* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: 'Poppins', sans-serif;
  color: #1f2933;
  background: #ffffff;
  line-height: 1.6;
}

h1, h2, h3, h4 {
  font-family: 'Poppins', sans-serif;
}

.container {
  max-width: 1200px;
  margin: auto;
  padding: 0 24px;
}

/* =========================
   NAV
========================= */
.nav {
  position: sticky;
  top: 0;
  z-index: 999;
  background: rgba(255,255,255,0.95);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid #e5e7eb;
}

.nav::after {
  content: "";
  display: block;
  height: 4px;
  background: #22445f;
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.logo img {
  height: 56px;
  width: auto;
  display: block;
}

.nav-links {
  display: flex;
  align-items: center;
}

.nav-links .menu {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-links .menu > li > a {
  margin: 0 14px;
  text-decoration: none;
  color: #1f2933;
  font-weight: 500;
  white-space: nowrap;
}

.nav-links .menu > li > a:hover {
  color: #2094b2;
  text-decoration: none;
}


.nav-links > a,
.drop-link {
  margin: 0 14px;
  text-decoration: none;
  color: #1f2933;
  font-weight: 500;
  white-space: nowrap;
}

.nav-links a:hover {
  color: #2094b2;
  text-decoration: none;
}

/* DROPDOWN LINK SPACING */
.dropdown-content a,
.dropdown-sub-content a {
  display: block;
  padding: 10px 14px;   /* vertical | horizontal */
  text-decoration: none;
  color: #1f2933;
  border-radius: 8px;
}

/* FIX DROPDOWN LINK COLOUR */
.dropdown-content a,
.dropdown-sub-content a {
  color: #1f2933;
}

/* FIX DROPDOWN LINK STYLES */
.dropdown-content a,
.dropdown-sub-content a {
  color: #1f2933;
  text-decoration: none;   /* 👈 removes underline */
}

/* =========================
   DROPDOWNS
========================= */
.dropdown {
  position: relative;
}

.dropdown-content,
.dropdown-sub-content {
  position: absolute;
  background: #fff;
  padding: 10px;
  border-radius: 12px;
  box-shadow: 0 12px 30px rgba(0,0,0,0.12);
  opacity: 0;
  visibility: hidden;
  transition: 0.2s ease;
}

.dropdown-content {
  top: 120%;
  left: 0;
  min-width: 260px;
}

.dropdown:hover .dropdown-content {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.dropdown-sub {
  position: relative;
}

.dropdown-sub-content {
  top: 0;
  left: 100%;
  min-width: 240px;
}

.dropdown-sub:hover .dropdown-sub-content {
  opacity: 1;
  visibility: visible;
}

/* =========================
   HERO
========================= */
.hero {
  padding: 80px 0;
  background: #f8fafc;
}

.hero-with-image {
  position: relative;


    background: linear-gradient(90deg, rgb(248 250 252 / 58%) 45%, rgba(248, 250, 252, 1) 75%), url(assets/images/hero-physio.png) left center / cover no-repeat;
}

.service-image {
  outline: 3px solid red;
}

.hero-with-image::before {
  content: "";
  position: absolute;
  inset: 0;
  background: inherit;
  filter: blur(4px);
  opacity: 0.35;
}

.hero-with-image .container {
  position: relative;
  z-index: 2;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.hero-text h1 {
  font-size: 2.8rem;
  margin-bottom: 16px;
}

.hero-text p {
  font-size: 1.1rem;
  margin-bottom: 24px;
}

.brand-highlight {
  color: #53b4e4;
}

.hero-book {
  display: inline-block;
  margin-top: 22px;
  padding: 14px 34px;
  background: #22445f;
  color: #fff;
  border-radius: 999px;
  text-decoration: none;
  font-weight: 600;
}

.hero-book:hover {
  background: #53b4e4;
}

/* =========================
   PAIN CARD
========================= */
.pain-card {
  padding: 32px;
  border-radius: 16px;
  background: rgb(34 68 95);
  color: #fff;
  backdrop-filter: blur(6px);
  /*border-left: 4px solid #2094b2;*/
  box-shadow: 0 30px 60px rgba(14,165,164,0.25);
  animation: floatIn 0.6s ease forwards;
}

@keyframes floatIn {
  from { opacity: 0; transform: translateY(12px); }
  to { opacity: 1; transform: translateY(0); }
}

.pain-intro {
  font-size: 0.85rem;
  margin: 0;
  opacity: 0.9;
  padding: 0;
}

.pain-card h3 {
  margin-bottom: 42px;
  padding-bottom: 10px;
}

.pain-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
}

.pain-grid a {
  padding: 16px;
  border-radius: 14px;
  text-align: center;
  background: #53b4e4;
  color: #fff;
  text-decoration: none;
  font-weight: 500;
  transition: all 0.2s ease;
}

.pain-grid a:hover {
  background: #fff;
  color: #2094b2;
  transform: translateY(-3px);
}

/* =========================
   STATS
========================= */
.stats-bubble {
  padding: 24px 28px;
  background: rgba(255,255,255,0.85);
  backdrop-filter: blur(6px);
  border: 1px solid rgba(14,165,164,0.25);
  box-shadow: 0 20px 40px rgba(0,0,0,0.08);
  display: grid;
  grid-template-columns: repeat(4,1fr);
  gap: 24px;
  text-align: center;
}

.stat-number {
  font-size: 1.6rem;
  font-weight: 600;
  color: #2094b2;
}

.stat:hover .stat-number {
  color: #4b5563;
}

.stat {
  display: flex;
  flex-direction: column;
  align-items: center;
}


/* =========================
   SERVICES
========================= */
.services-interactive {
  padding: 40px 0;
  background: #f8fafc;
}

.services-intro {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 48px;
  color: #4b5563;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(3,1fr);
  gap: 32px;
}

.service-card {
  display: flex;
  flex-direction: column;
  border-radius: 18px;
  overflow: hidden;
  background: #fff;
  text-decoration: none;
  box-shadow: 0 8px 22px rgba(0,0,0,0.08);
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.service-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 24px 50px rgba(14,165,164,0.25);
}

.service-img {
  height: 180px;
  background-size: cover;
  background-position: center;
}

.service-info {
  padding: 20px 22px;
  display: flex;
  flex-direction: column;
  height: 100%;
}

.service-info h3 {
  font-size: 1.1rem;
  color: #2094b2;
}

.service-info p {
  font-size: 0.9rem;
  color: #4b5563;
}

.service-link {
  margin-top: auto;
  font-size: 0.85rem;
  font-weight: 500;
  color: #2094b2;
}

/* =========================
   CTA
========================= */
.cta {
  padding: 80px 24px;
  text-align: center;
  background: #2094b2;
  color: #fff;
}

.cta-button {
  display: inline-block;
  margin-top: 24px;
  padding: 16px 36px;
  background: #2094b2;
  color: #fff;
  border-radius: 999px;
  text-decoration: none;
  font-weight: 600;
  min-width: 180px;
  text-align: center;
  line-height: 1.1;
}

/* =========================
   MOBILE
========================= */
@media (max-width: 900px) {
  .hero-grid,
  .services-grid {
    grid-template-columns: 1fr;
  }

  .pain-grid {
    grid-template-columns: 1fr;
  }

  .stats-bubble {
    grid-template-columns: repeat(2,1fr);
  }
}

/* PAGE HERO */
.page-hero {
  padding: 10px 0 70px;
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}
.page-hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
}
.page-hero-text h1 {
  font-size: 2.8rem;
  margin-bottom: 14px;
}
.page-hero-text p {
  margin-bottom: 20px;
  font-size: 1.1rem;
}
.page-hero-image {
  background-size: cover;
  background-position: center;
  height: 320px;
  border-radius: 18px;
}

/* SERVICE DETAILS */
.service-details {
  padding: 80px 0;
}
.service-features {
  list-style: none;
  margin-top: 24px;
  padding-left: 0;
}
.service-features li {
  margin-bottom: 12px;
  position: relative;
  padding-left: 20px;
}
.service-features li::before {
  content: "✔";
  position: absolute;
  left: 0;
  color: #2094b2;
}

/* BENEFITS GRID */
.benefits-grid {
  padding: 80px 0;
  background: #fff;
}
.grid-3 {
  display: grid;
  grid-template-columns: repeat(3,1fr);
  gap: 28px;
}
.benefit-card {
  background: #fff;
  padding: 32px;
  border-radius: 14px;
  box-shadow: 0 12px 30px rgba(0,0,0,0.06);
}

/* TESTIMONIALS */
.testimonials {
  padding: 80px 0;
  background: #f8fafc;
}
.testimonial-card {
  background: #fff;
  padding: 24px 28px;
  margin-bottom: 24px;
  border-radius: 14px;
  box-shadow: 0 8px 22px rgba(0,0,0,0.08);
}

/* CTA */
.page-cta {
  padding: 80px 0;
  text-align: center;
  background: #2094b2;
  color: #fff;
}
.page-cta .cta-button {
  background: #fff;
  color: #2094b2;
  padding: 16px 36px;
  border-radius: 999px;
  text-decoration: none;
  font-weight: 600;
  margin-top: 18px;
}


.service-image {
  height: 220px;
  border-radius: 18px;
  background-color: #e7f6ff;   /* SAFE fallback */
  background-image: inherit;   /* ensures image survives */
  background-size: cover;
  background-position: center;
}


.conditions-simple {
  padding: 100px 0;
  background: #f8fafc;
}

.conditions-layout {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 64px;
  align-items: start;
}

/* IMAGE */
.conditions-image {
  height: 520px;
  border-radius: 28px;
  background-size: cover;
  background-position: center;
  box-shadow: 0 30px 60px rgba(0,0,0,0.12);
}

/* CONTENT */
.eyebrow {
  font-size: 0.75rem;
  letter-spacing: 1.5px;
  font-weight: 600;
  color: #2094b2;
  margin-bottom: 10px;
  display: block;
}

.conditions-content h2 {
  font-size: 2.2rem;
  margin-bottom: 10px;
}

/* CONDITION BLOCKS */
.condition-block {
  padding: 20px 0;
  border-bottom: 1px solid #e5e7eb;
}

.condition-block:last-child {
  border-bottom: none;
}

.condition-block h3 {
  font-size: 1.05rem;
  margin-bottom: 6px;
  color: #2094b2;
}

.condition-block p {
  font-size: 0.95rem;
  color: #4b5563;
  line-height: 1.6;
}

/* MOBILE */
@media (max-width: 900px) {
  .conditions-layout {
    grid-template-columns: 1fr;
  }

  .conditions-image {
    height: 320px;
  }
}

/* LEFT COLUMN STACK */
.conditions-left {
  display: flex;
  flex-direction: column;
}
/* WHAT HURTS – BRAND COLOURED BUBBLES */
.pain-bubbles a {
  padding: 6px 14px;
  font-size: 0.8rem;
  border-radius: 999px;
background:white;
  /*background: rgba(14, 165, 164, 0.2);   /* brand tint */*/
  border: 1px solid rgba(14, 165, 164, 0.45);
  color: #2094b2 ;

  text-decoration: none;
  font-weight: 500;

  transition:
    background 0.2s ease,
    color 0.2s ease,
    transform 0.2s ease;
}

/* HOVER – CLEAN & CALM */
.pain-bubbles a:hover {
  background: #22445f;
  color: #ffffffe;
}

.conditions-image-cta h4{
  padding-bottom: 10px;
  color:white;
}
.conditions-image-cta{

    margin-top: 20px;
    background: #2094b2;
    height: auto;
    padding: 20px;
    border-radius: 10px;
}

/* ===== Treatment Section (Modern / Minimal) ===== */
.treatment-section {
  background: #ffffff;
  padding: 20px;
  font-family: inherit;
  color: #111827;
}

/* Secondary text CTA */
.treatment-section .text-cta {
  display: inline-block;
  margin-top: 28px;
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--brand, #2094b2);
  text-decoration: none;
  border-bottom: 2px solid currentColor;
  padding-bottom: 4px;
  transition: opacity 0.25s ease;
}

.treatment-section .text-cta:hover {
  opacity: 0.7;
}

/* Neutral on-brand button */
.treatment-section .btn-secondary {
  display: inline-block;
  margin-top: 32px;
  padding: 12px 22px;
  font-size: 0.9rem;
  font-weight: 500;
  color: #ffffff;             /* same as body text */
  background: #2094b2;
  border: 1px solid #e5e7eb;   /* same as dividers */
  border-radius: 4px;
  text-decoration: none;
  transition: border-color 0.25s ease, color 0.25s ease;
}

.treatment-section .btn-secondary:hover {
  /*border-color: #111827;*/
  color: #ffffff;
  background-color: #22445f;
  transform: translateY(-1px);
}




.treatment-section .intro {
  font-size: 1.05rem;
  color: #6b7280;
  margin-bottom: 72px;
  max-width: 720px; /* still wide, but elegant */
}



.treatment-section .container {
  max-width: 1120px;
  margin: 0 auto;
}

/* Headings */
.treatment-section h2 {
  font-size: clamp(2rem, 3vw, 2.6rem);
  font-weight: 500;
  letter-spacing: -0.02em;
  margin-bottom: 16px;
}


/* Layout */
.treatment-section .grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 64px;
  margin-bottom: 96px;
}

/* Techniques list */
.treatment-section .techniques {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px 48px;
}

.treatment-section .techniques li {
  font-size: 0.95rem;
  color: #1f2937;
  padding-bottom: 8px;
  border-bottom: 1px solid #e5e7eb;
}

/* Content block */
.treatment-section .content-card {
  padding-top: 8px;
}

.treatment-section .content-card h3 {
  font-size: 1.25rem;
  font-weight: 500;
  margin-bottom: 20px;
}

.treatment-section .content-card p {
  font-size: 0.95rem;
  line-height: 1.75;
  color: #4b5563;
  margin-bottom: 20px;
}

/* CTA – Inline & Clean */
.treatment-section .cta-card {
  border-top: 1px solid #e5e7eb;
  padding-top: 48px;
}

.treatment-section .cta-card h3 {
  font-size: 1.4rem;
  font-weight: 500;
  margin-bottom: 12px;
}

.treatment-section .cta-card p {
  font-size: 0.95rem;
  color: #4b5563;
  max-width: 520px;
  margin-bottom: 24px;
}

/* Button */
.treatment-section .btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 0;
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--brand, #2094b2);
  text-decoration: none;
  border-bottom: 2px solid currentColor;
  transition: opacity 0.25s ease;
}

.treatment-section .btn:hover {
  opacity: 0.7;
}

/* Responsive */
@media (max-width: 900px) {
  .treatment-section {
    padding: 72px 20px;
  }

  .treatment-section .grid {
    grid-template-columns: 1fr;
    gap: 48px;
  }

  .treatment-section .techniques {
    grid-template-columns: 1fr;
  }
}

.services-pricing.modern {
  padding: 96px 0;
}

.pricing-header {
  max-width: 640px;
  margin-bottom: 72px;
}

.pricing-header h1 {
  font-size: clamp(2.2rem, 4vw, 2.8rem);
  font-weight: 500;
  margin-bottom: 12px;
}

.pricing-header p {
  font-size: 1rem;
  line-height: 1.7;
  color: #4b5563;
}

/* Groups */
.service-group {
  margin-bottom: 96px;
}

.service-group.soft {
  padding: 64px;
  background: #fafafa;
  border-radius: 20px;
}

.service-group h2 {
  font-size: 1.9rem;
  font-weight: 500;
  margin-bottom: 32px;
}

/* Grid */
.service-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

/* Tiles */
.service-tile {
  padding: 32px;
  background: #ffffff;
  border-radius: 16px;
  transition: border-color 0.25s ease, transform 0.25s ease;
}

.service-tile h3 {
  font-size: 1.1rem;
  font-weight: 500;
  margin-bottom: 6px;
}

.service-meta {
  font-size: 0.85rem;
  color: #6b7280;
  margin-bottom: 14px;
}

.service-tile p {
  font-size: 0.95rem;
  line-height: 1.7;
  color: #4b5563;
}

/* Responsive */
@media (max-width: 900px) {
  .service-grid {
    grid-template-columns: 1fr;
  }

  .service-group.soft {
    padding: 40px 24px;
  }

  .services-pricing.modern {
    padding: 72px 0;
  }
}
.service-group.soft {
  padding: 64px;
}

.pricing-header p {
  font-size: 1rem;
  line-height: 1.7;
  color: #4b5563;
  max-width: 720px; /* keeps paragraph readable without misalignment */
}

.services-pricing .service-grid .service-tile {
  border: 1px solid #d1d5db;   /* slightly stronger neutral */
  background: #ffffff;
  border-radius: 16px;
}
.services-pricing .service-grid .service-tile {
  background: #ffffff;
  border: 1px solid rgba(17, 24, 39, 0.12);
  border-radius: 16px;
  transition: border-color 0.25s ease, background-color 0.25s ease;
}

.services-pricing .service-grid .service-tile:hover {
  background-color: #f9fafb;          /* very light neutral */
  border-color: rgba(17, 24, 39, 0.25);
}







/* =========================
   WP MENU DROPDOWNS
========================= */
.nav-links .menu {
  list-style: none;
}

.nav-links .menu li {
  position: relative;
}

.nav-links .menu .sub-menu {
  position: absolute;
  top: 120%;
  left: 0;
  min-width: 260px;
  background: #fff;
  padding: 10px;
  border-radius: 12px;
  box-shadow: 0 12px 30px rgba(0,0,0,0.12);
  opacity: 0;
  visibility: hidden;
  transform: translateY(6px);
  transition: 0.2s ease;
  list-style: none;
  margin: 0;
  z-index: 50;
}

.nav-links .menu li:hover > .sub-menu {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.nav-links .menu .sub-menu a {
  display: block;
  padding: 10px 14px;
  text-decoration: none;
  color: #1f2933;
  border-radius: 8px;
  white-space: nowrap;
}

.nav-links .menu .sub-menu a:hover {
  background: #f3f4f6;
}

.nav-links .menu .sub-menu .sub-menu {
  top: 0;
  left: 100%;
  min-width: 240px;
}

/* =========================
   BACK PAIN PAGE (VAVAVOOM)
========================= */
.bp-page .cta-button {
  background: #22445f;
  color: #fff;
}

.bp-hero {
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
  padding: 10px;
}

.bp-hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.bp-hero-text h1 {
  font-size: 3rem;
  line-height: 1.1;
  margin-bottom: 12px;
}

.bp-hero-text p {
  font-size: 1.1rem;
  margin-bottom: 18px;
  color: #425466;
}

.bp-hero-actions {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 18px;
}

.bp-hero-note {
  color: #4b5563;
  font-size: 0.95rem;
}

.bp-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 6px;
}

.bp-chips span {
  position: relative;
  padding-left: 18px;
  font-size: 0.9rem;
  color: #425466;
}

.bp-chips span::before {
  content: "✔";
  position: absolute;
  left: 0;
  color: #53b4e4;
  font-weight: 600;
}


.bp-hero-media {
  display: grid;
  gap: 16px;
}

.bp-hero-image {
  height: 320px;
  border-radius: 20px;
  background-size: cover;
  background-position: center;
  box-shadow: 0 22px 50px rgba(34,68,95,0.18);
}

.bp-quickbook {
  background: #fff;
  border: 1px solid #e5e7eb;
  border-radius: 16px;
  padding: 18px 20px;
  box-shadow: 0 12px 30px rgba(0,0,0,0.06);
}

.bp-quickbook h3 {
  margin-bottom: 6px;
}

.bp-link {
  color: #2094b2;
  text-decoration: none;
  font-weight: 600;
}

.bp-value {
  padding: 70px 0;
}

.bp-card {
  padding: 28px;
  border-radius: 16px;
  color: #0f172a;
  box-shadow: 0 14px 34px rgba(0,0,0,0.08);
}

.bp-card--teal {
  background: linear-gradient(135deg, #dff5ff, #f0fbff);
}

.bp-card--blue {
  background: linear-gradient(135deg, #e6f6ff, #eef6ff);
}

.bp-card--navy {
  background: linear-gradient(135deg, #e9eef6, #f6f8fb);
}

.bp-details {
  padding: 70px 0;
  background: #fff;
}

.bp-details-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 40px;
  align-items: start;
}

.bp-panel {
  background: #22445f;
  color: #fff;
  padding: 28px;
  border-radius: 18px;
  box-shadow: 0 20px 40px rgba(34,68,95,0.2);
}

.bp-panel h3 {
  margin-bottom: 12px;
}

.bp-list {
  list-style: none;
  padding: 0;
  margin: 0 0 18px 0;
}

.bp-list li {
  margin-bottom: 10px;
  position: relative;
  padding-left: 18px;
}

.bp-list li::before {
  content: "•";
  position: absolute;
  left: 0;
  color: #53b4e4;
}

.bp-pill {
  display: inline-block;
  background: #53b4e4;
  color: #0f172a;
  padding: 12px 22px;
  border-radius: 999px;
  text-decoration: none;
  font-weight: 600;
}

.bp-cta-strip {
  background: linear-gradient(90deg, #22445f 0%, #2094b2 55%, #53b4e4 100%);
  color: #fff;
  padding: 50px 0;
}

.bp-cta-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.bp-cta-strip .cta-button {
  background: #fff;
  color: #22445f;
}

@media (max-width: 900px) {
  .bp-hero-grid,
  .bp-details-grid,
  .bp-cta-inner {
    grid-template-columns: 1fr;
  }

  .bp-cta-inner {
    flex-direction: column;
    align-items: flex-start;
  }
}

/* =========================
   PRICING TOGGLE
========================= */
.pricing-toggle {
  display: inline-flex;
  gap: 10px;
  margin-top: 18px;
  padding: 6px;
  background: #eef6ff;
  border-radius: 999px;
  border: 1px solid #dbeafe;
}

.pricing-toggle .toggle-btn {
  border: 0;
  background: transparent;
  padding: 10px 18px;
  border-radius: 999px;
  font-weight: 600;
  cursor: pointer;
  color: #22445f;
}

.pricing-toggle .toggle-btn.is-active {
  background: #22445f;
  color: #fff;
  box-shadow: 0 8px 18px rgba(34,68,95,0.25);
}

html[data-pricing-location="bex"] .service-meta[data-location="black"],
html[data-pricing-location="black"] .service-meta[data-location="bex"] {
  display: none;
}

/* =========================
   PRICING POLISH
========================= */
.services-pricing.modern {
  background: linear-gradient(180deg, #f7fbff 0%, #ffffff 45%);
}

.pricing-header h1 {
  font-size: 2.6rem;
}

.pricing-header p {
  color: #425466;
}

.section-pill {
  display: inline-block;
  margin-left: 10px;
  padding: 6px 12px;
  font-size: 0.8rem;
  background: #eaf6ff;
  color: #22445f;
  border-radius: 999px;
  vertical-align: middle;
}

.service-tile {
  position: relative;
  border: 1px solid #eef2f7;
  transition: transform 0.2s ease, box-shadow 0.2s ease, border-color 0.2s ease;
}

.service-tile:hover {
  transform: translateY(-4px);
  box-shadow: 0 18px 40px rgba(34,68,95,0.12);
  border-color: #d7e6f3;
}

.service-tile.featured {
  border: 2px solid #53b4e4;
  box-shadow: 0 20px 42px rgba(83,180,228,0.2);
  background: linear-gradient(135deg, #f2faff 0%, #ffffff 55%);
}

.service-tile .badge {
  position: absolute;
  top: 18px;
  right: 18px;
  background: #53b4e4;
  color: #0f172a;
  font-weight: 700;
  font-size: 0.75rem;
  padding: 6px 10px;
  border-radius: 999px;
}

.service-meta {
  font-weight: 600;
}

.service-cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 14px;
  padding: 10px 16px;
  width: 118px;
  border-radius: 999px;
  background: #22445f;
  color: #fff;
  text-decoration: none;
  font-weight: 600;
  font-size: 0.9rem;
}

.service-cta:hover {
  background: #53b4e4;
  color: #0f172a;
}

/* =========================
   PRICING CTA ALIGNMENT
========================= */
.service-grid {
  align-items: stretch;
}

.service-tile {
  display: flex;
  flex-direction: column;
}

.service-tile .service-cta {
  margin-top: auto;
  align-self: flex-start;
}

.service-tile.featured {
  padding-top: 54px;
}

.service-tile .badge {
  top: 14px;
}

/* =========================
   PRICING REFINEMENTS
========================= */
.service-cta {
  padding: 12px 20px;
  margin-top: auto;
}

.service-group.soft {
  position: relative;
}

.service-group.soft::before {
  content: "";
  position: absolute;
  top: 0;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 100vw;
  background: #f8fafc;
  z-index: -1;
}

/* =========================
   SOFT SECTION FULL WIDTH
========================= */
.service-group.soft {
  background: #f8fafc;
  padding: 60px 0;
}

.service-group.soft::before {
  display: none;
}

/* =========================
   SOFT SECTION FULL BLEED
========================= */
.service-group.soft {
  position: relative;
  background: transparent;
  padding: 60px 0;
}

.service-group.soft::before {
  content: "";
  position: absolute;
  top: 0;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 100vw;
  background: #f8fafc;
  z-index: -1;
}

/* =========================
   SERVICE CTA SPACING
========================= */
.service-tile p:last-of-type {
  margin-bottom: 0;
}

.service-tile .service-cta {
  margin-top: 16px;
}

/* =========================
   SERVICE CTA CONSISTENT GAP
========================= */
.service-tile .service-cta {
  margin-top: 12px;
}

/* =========================
   PRICING CARD SPACING FIX
========================= */
.service-tile {
  display: flex;
  flex-direction: column;
}

.service-tile p:not(.service-meta) {
  margin-bottom: 16px;
  min-height: 96px;
  display: -webkit-box;
  -webkit-line-clamp: 4;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.service-cta {
  margin-top: 0;
  align-self: flex-start;
}

/* =========================
   PRICING CARD GRID ALIGN
========================= */
.service-tile {
  display: grid;
  grid-template-rows: auto auto 1fr auto;
}

.service-tile .service-meta {
  margin: 0 0 6px 0;
}

.service-tile p:not(.service-meta) {
  margin: 0 0 16px 0;
}

.service-cta {
  margin-top: 0;
}

/* =========================
   CONDITIONS PROFESSIONAL
========================= */
.conditions-pro {
  padding: 80px 0;
  background: #f8fafc;
}

.conditions-pro-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 40px;
  align-items: start;
}

.conditions-pro-intro h2 {
  font-size: 2.2rem;
  margin-bottom: 12px;
}

.conditions-pro-intro p {
  color: #425466;
  margin-bottom: 18px;
}

.conditions-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}

.condition-card {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 16px;
  padding: 20px 22px;
  box-shadow: 0 10px 26px rgba(34,68,95,0.08);
}

.condition-card h3 {
  font-size: 1rem;
  margin-bottom: 6px;
  color: #22445f;
}

.condition-card p {
  font-size: 0.95rem;
  color: #4b5563;
}

@media (max-width: 900px) {
  .conditions-pro-grid {
    grid-template-columns: 1fr;
  }

  .conditions-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   TREATMENT APPROACH (CLEVER)
========================= */
.treatment-approach {
  padding: 80px 0;
  background: #ffffff;
}

.approach-header h2 {
  margin-bottom: 8px;
}

.approach-header .intro {
  color: #425466;
  margin-bottom: 28px;
}

.approach-layout {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 36px;
  align-items: start;
}

.approach-steps {
  list-style: none;
  margin: 0;
  padding: 0;
  border-left: 2px solid #e5e7eb;
}

.approach-steps li {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 14px 0 14px 18px;
  position: relative;
}

.approach-steps li::before {
  content: "";
  position: absolute;
  left: -7px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: #53b4e4;
  box-shadow: 0 0 0 6px rgba(83,180,228,0.18);
}

.step-num {
  font-weight: 700;
  color: #22445f;
  font-size: 0.85rem;
  width: 32px;
}

.step-text {
  color: #1f2933;
}

.approach-card {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 28px;
  box-shadow: 0 14px 32px rgba(34,68,95,0.12);
}

.approach-card p {
  color: #425466;
}

@media (max-width: 900px) {
  .approach-layout {
    grid-template-columns: 1fr;
  }
}

/* =========================
   TREATMENT LIBRARY
========================= */
.treatment-library {
  padding: 80px 0;
  background: #ffffff;
}

.library-layout {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 36px;
  align-items: start;
}

.library-card {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 28px;
  box-shadow: 0 14px 32px rgba(34,68,95,0.12);
}

.library-card p {
  color: #425466;
}

.library-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.library-item {
  background: #fff;
  border: 1px solid #e5e7eb;
  border-radius: 14px;
  padding: 14px 16px;
  font-weight: 600;
  color: #1f2933;
  box-shadow: 0 10px 22px rgba(34,68,95,0.08);
}

@media (max-width: 900px) {
  .library-layout {
    grid-template-columns: 1fr;
  }

  .library-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   GLOBAL BUTTON + LIBRARY HOVER
========================= */
.btn-secondary {
  display: inline-block;
  margin-top: 24px;
  padding: 16px 36px;
  background: #22445f;
  color: #fff;
  border-radius: 999px;
  text-decoration: none;
  font-weight: 600;
  min-width: 180px;
  text-align: center;
  line-height: 1.1;
}

.btn-secondary:hover {
  background: #53b4e4;
  color: #0f172a;
  transform: translateY(-1px);
  box-shadow: 0 12px 26px rgba(83,180,228,0.25);
}

.library-item {
  transition: transform 0.2s ease, box-shadow 0.2s ease, border-color 0.2s ease;
}

.library-item:hover {
  transform: translateY(-2px);
  border-color: #d7e6f3;
  box-shadow: 0 14px 28px rgba(34,68,95,0.14);
}

/* =========================
   LIBRARY CARD SPACING
========================= */
.library-card h3 {
  margin-bottom: 10px;
}

.library-card .btn-secondary {
  margin-top: 16px;
}

/* =========================
   HOME PHYSIOTHERAPY PAGE
========================= */
.hp-page .cta-button {
  background: #22445f;
  color: #fff;
}

.hp-hero {
  padding: 90px 0 70px;
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.hp-hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.hp-hero-text h1 {
  font-size: 2.8rem;
  margin-bottom: 12px;
}

.hp-hero-text p {
  color: #425466;
  margin-bottom: 14px;
}

.hp-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 10px;
}

.hp-hero-media .hp-hero-image {
  height: 340px;
  border-radius: 20px;
  background-size: cover;
  background-position: center;
  box-shadow: 0 22px 50px rgba(34,68,95,0.18);
}

.hp-benefits {
  padding: 70px 0;
}

.hp-card {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 16px;
  padding: 24px;
  box-shadow: 0 12px 30px rgba(34,68,95,0.08);
}

.hp-details {
  padding: 70px 0;
  background: #fff;
}

.hp-details-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 36px;
  align-items: start;
}

.hp-panel {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 26px;
}

.hp-panel ul {
  list-style: none;
  padding: 0;
  margin: 12px 0 0 0;
}

.hp-panel li {
  margin-bottom: 10px;
  padding-left: 16px;
  position: relative;
}

.hp-panel li::before {
  content: "•";
  position: absolute;
  left: 0;
  color: #53b4e4;
}

.hp-coverage {
  padding: 70px 0;
  background: #f8fafc;
}

.coverage-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin-top: 18px;
}

.coverage-grid span {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 999px;
  padding: 8px 14px;
  font-weight: 600;
  font-size: 0.9rem;
}

.hp-contact {
  padding: 70px 0;
}

.hp-contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.hp-contact-card {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 26px;
  box-shadow: 0 12px 30px rgba(34,68,95,0.08);
}

.hp-contact-actions {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 12px;
}

.hp-link {
  color: #22445f;
  text-decoration: none;
  font-weight: 600;
}

.hp-link:hover {
  color: #53b4e4;
}

@media (max-width: 900px) {
  .hp-hero-grid,
  .hp-details-grid,
  .hp-contact-grid {
    grid-template-columns: 1fr;
  }

  .coverage-grid {
    grid-template-columns: 1fr 1fr;
  }
}

/* =========================
   HOME PHYSIO HERO BUTTONS
========================= */
.hp-hero-actions a {
  min-width: 180px;
  justify-content: center;
}

/* =========================
   HOME PHYSIO CTA ALIGN
========================= */
.hp-hero-actions {
  align-items: stretch;
}

.hp-hero-actions a {
  min-width: 210px;
  text-align: center;
}

.hp-contact-actions {
  gap: 10px;
}

.hp-contact-card {
  display: flex;
  flex-direction: column;
}

.hp-contact-actions {
  margin-top: auto;
}

.hp-contact-actions .btn-secondary {
  width: 180px;
  text-align: center;
}

.hp-contact-actions .hp-link {
  display: inline-block;
}

/* =========================
   HOME PHYSIO HERO BUTTONS ONLY
========================= */
.hp-hero .cta-button,
.hp-hero .btn-secondary {
  width: 260px;
  justify-content: center;
  text-align: center;
  white-space: nowrap;
}

/* =========================
   HOME PHYSIO HERO BUTTONS FIX
========================= */
.hp-hero-actions {
  display: flex;
  align-items: center;
  gap: 16px;
}

.hp-hero-actions a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  height: 54px;
  min-width: 260px;
  padding: 0 24px;
}

/* =========================
   HERO BUTTON BASELINE FIX
========================= */
.hp-hero-actions a {
  vertical-align: middle;
  line-height: 54px;
}

/* =========================
   HERO BUTTON ALIGN RESET
========================= */
.hp-hero-actions .cta-button,
.hp-hero-actions .btn-secondary {
  margin-top: 0 !important;
  line-height: normal;
  align-self: center;
}

/* =========================
   NAV DROPDOWN INDICATORS
========================= */
.nav-links .menu > li.menu-item-has-children > a::after {
  content: "▾";
  margin-left: 6px;
  font-size: 0.8rem;
  color: #22445f;
}

.nav-links .menu .sub-menu .menu-item-has-children > a::after {
  content: "▸";
  margin-left: 8px;
  font-size: 0.8rem;
  color: #22445f;
}

.nav-links .menu > li.menu-item-has-children > a,
.nav-links .menu .sub-menu .menu-item-has-children > a {
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.nav-links .menu > li.menu-item-has-children > a:hover::after,
.nav-links .menu .sub-menu .menu-item-has-children > a:hover::after {
  color: #53b4e4;
}

/* =========================
   HOME PHYSIO CONTACT TIDY
========================= */
.hp-contact-card p {
  margin-bottom: 14px;
}

.hp-contact-actions {
  margin-top: auto;
  align-items: flex-start;
}

.hp-contact-card {
  display: flex;
  flex-direction: column;
}

.hp-contact-actions .btn-secondary {
  width: 200px;
  text-align: center;
}

/* =========================
   HOME PHYSIO CONTACT INLINE
========================= */
.hp-contact-card {
  display: grid;
  grid-template-rows: auto auto 1fr auto;
}

.hp-contact-card p {
  min-height: 78px;
}

.hp-contact-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0;
}

.hp-contact-actions > a {
  padding: 6px 0;
  white-space: nowrap;
}

.hp-contact-actions > a:not(:last-child) {
  border-right: 1px solid #e5e7eb;
  padding-right: 14px;
  margin-right: 14px;
}

.hp-contact-actions .btn-secondary {
  width: auto;
}


/* =========================
   HOME PHYSIO CONTACT STACK
========================= */
.hp-contact-actions {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
}

.hp-contact-actions > a:not(:last-child) {
  border-right: none;
  padding-right: 0;
  margin-right: 0;
}

/* =========================
   HOME PHYSIO CONTACT BUTTONS
========================= */
.hp-contact-actions .btn-secondary {
  width: 200px;
  text-align: center;
  padding: 12px 20px;
}

/* =========================
   HOME PHYSIO INLINE CONTACT
========================= */
.hp-contact-actions .hp-inline {
  display: inline-block;
  margin-top: 8px;
}

/* =========================
   HOME PHYSIO INLINE BUTTONS
========================= */
.hp-actions-inline {
  display: flex;
  gap: 12px;
  align-items: center;
  flex-wrap: wrap;
}

.hp-actions-inline .btn-secondary {
  width: 200px;
  text-align: center;
}

/* =========================
   HOME PHYSIO INLINE OVERRIDE
========================= */
.hp-contact-actions.hp-actions-inline {
  display: flex !important;
  flex-wrap: nowrap;
  gap: 12px;
}

.hp-contact-actions.hp-actions-inline .btn-secondary {
  width: 180px;
}

/* =========================
   HOME PHYSIO INLINE ROW FIX
========================= */
.hp-contact-actions.hp-actions-inline {
  flex-direction: row !important;
}

/* =========================
   NAV CTA BUTTON
========================= */
.nav-links .menu > li:last-child > a,
.nav-links > a:last-child {
  background: #22445f;
  color: #fff;
  padding: 10px 18px;
  border-radius: 999px;
  margin-left: 12px;
}

.nav-links .menu > li:last-child > a:hover,
.nav-links > a:last-child:hover {
  background: #53b4e4;
  color: #0f172a;
}

/* =========================
   POST OPERATIVE REHAB PAGE
========================= */
.por-hero {
  padding: 90px 0 70px;
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.por-hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.por-hero-text h1 {
  font-size: 2.7rem;
  margin-bottom: 10px;
}

.por-hero-text p {
  color: #425466;
  margin-bottom: 14px;
}

.por-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 10px;
}

.por-hero-media {
  display: grid;
  gap: 10px;
}

.por-hero-image {
  height: 320px;
  border-radius: 20px;
  background-size: cover;
  background-position: center;
  box-shadow: 0 22px 50px rgba(34,68,95,0.18);
}

.por-hero-note {
  font-size: 0.75rem;
  color: #94a3b8;
  text-align: right;
}

.por-details {
  padding: 70px 0;
  background: #fff;
}

.por-details-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 36px;
  align-items: start;
}

.por-panel {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 26px;
}

.por-panel ul {
  list-style: none;
  padding: 0;
  margin: 10px 0 0 0;
}

.por-panel li {
  margin-bottom: 10px;
  padding-left: 16px;
  position: relative;
}

.por-panel li::before {
  content: "•";
  position: absolute;
  left: 0;
  color: #53b4e4;
}

.por-timeline {
  padding: 70px 0;
  background: #f8fafc;
}

.por-timeline-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 32px;
  align-items: start;
}

.por-timeline-card {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 26px;
  box-shadow: 0 12px 30px rgba(34,68,95,0.08);
}

@media (max-width: 900px) {
  .por-hero-grid,
  .por-details-grid,
  .por-timeline-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   POST OP REHAB (DISTINCT)
========================= */
.por-hero-alt {
  padding: 90px 0 70px;
  background: linear-gradient(120deg, #f7fbff 0%, #eef6ff 55%, #ffffff 100%);
}

.por-hero-alt-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.por-hero-alt-image {
  height: 360px;
  border-radius: 22px;
  background-size: cover;
  background-position: center;
  box-shadow: 0 28px 60px rgba(34,68,95,0.18);
}

.por-hero-alt-text h1 {
  font-size: 2.6rem;
  margin-bottom: 10px;
}

.por-hero-alt-text p {
  color: #425466;
  margin-bottom: 14px;
}

.por-hero-alt-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 8px;
}

.por-path {
  padding: 70px 0;
  background: #ffffff;
}

.por-path-header {
  margin-bottom: 24px;
}

.por-path-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
}

.por-path-card {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 22px;
  box-shadow: 0 12px 28px rgba(34,68,95,0.08);
}

.por-step {
  display: inline-block;
  background: #53b4e4;
  color: #0f172a;
  font-weight: 700;
  font-size: 0.75rem;
  padding: 6px 10px;
  border-radius: 999px;
  margin-bottom: 10px;
}

.por-info {
  padding: 70px 0;
  background: #f8fafc;
}

.por-info-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
  align-items: start;
}

.por-info-card {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 26px;
  box-shadow: 0 12px 30px rgba(34,68,95,0.08);
}

.por-cta {
  padding: 60px 0;
  background: linear-gradient(90deg, #22445f 0%, #2094b2 55%, #53b4e4 100%);
  color: #fff;
}

.por-cta-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.por-cta .cta-button {
  background: #fff;
  color: #22445f;
}

@media (max-width: 1100px) {
  .por-path-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 900px) {
  .por-hero-alt-grid,
  .por-info-grid,
  .por-cta-inner {
    grid-template-columns: 1fr;
  }

  .por-path-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   SPORTS INJURY PAGE
========================= */
.si-hero {
  padding: 10px 0 70px;
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.si-hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.si-hero-text h1 {
  font-size: 2.6rem;
  margin-bottom: 10px;
}

.si-hero-text p {
  color: #425466;
  margin-bottom: 14px;
}

.si-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 8px;
}

.si-hero-image {
  height: 320px;
  border-radius: 20px;
  background-size: cover;
  background-position: center;
  box-shadow: 0 22px 50px rgba(34,68,95,0.18);
}

.si-hero-panel {
  margin-top: 12px;
  background: #ffffff;
  border: 1px solid #eef2f7;
  border-radius: 16px;
  padding: 18px 20px;
  box-shadow: 0 10px 22px rgba(34,68,95,0.08);
}

.si-tips {
  padding: 70px 0;
  background: #fff;
}

.si-tips-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 14px;
}

.si-tip-card {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 16px;
  padding: 18px;
  box-shadow: 0 10px 24px rgba(34,68,95,0.08);
}

.si-tip-card span {
  display: inline-block;
  font-weight: 700;
  color: #22445f;
  margin-bottom: 8px;
}

.si-benefits {
  padding: 70px 0;
  background: #f8fafc;
}

.si-benefits-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 28px;
  align-items: start;
}

.si-benefits-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.si-benefit {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 14px;
  padding: 14px 16px;
  font-weight: 600;
  box-shadow: 0 10px 24px rgba(34,68,95,0.08);
}

.si-warning {
  padding: 50px 0;
  background: #ffffff;
}

.si-warning-inner {
  border-left: 4px solid #53b4e4;
  background: #f8fafc;
  padding: 20px 24px;
  border-radius: 12px;
}

.si-methods {
  padding: 70px 0;
  background: #fff;
}

.si-methods-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-top: 18px;
}

.si-methods-grid div {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 14px;
  padding: 14px 16px;
}

@media (max-width: 1100px) {
  .si-tips-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 900px) {
  .si-hero-grid,
  .si-benefits-grid {
    grid-template-columns: 1fr;
  }

  .si-methods-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   ACUPUNCTURE PAGE
========================= */
.acu-hero {
  padding: 90px 0 70px;
  background: linear-gradient(140deg, #f7fbff 0%, #eef6ff 60%, #ffffff 100%);
}

.acu-hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.acu-hero-text h1 {
  font-size: 2.6rem;
  margin-bottom: 10px;
}

.acu-hero-text p {
  color: #425466;
  margin-bottom: 14px;
}

.acu-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 8px;
}

.acu-hero-image {
  height: 320px;
  border-radius: 20px;
  background-size: cover;
  background-position: center;
  box-shadow: 0 22px 50px rgba(34,68,95,0.18);
}

.acu-how {
  padding: 70px 0;
  background: #ffffff;
}

.acu-how-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}

.acu-card {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 24px;
  box-shadow: 0 12px 28px rgba(34,68,95,0.08);
}

.acu-conditions {
  padding: 70px 0;
  background: #f8fafc;
}

.acu-list {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-top: 18px;
}

.acu-list span {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 999px;
  padding: 10px 14px;
  font-weight: 600;
}

.acu-safety {
  padding: 70px 0;
  background: #ffffff;
}

.acu-safety-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 28px;
  align-items: start;
}

.acu-safety-card {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 26px;
  box-shadow: 0 12px 30px rgba(34,68,95,0.08);
}

@media (max-width: 900px) {
  .acu-hero-grid,
  .acu-how-grid,
  .acu-safety-grid {
    grid-template-columns: 1fr;
  }

  .acu-list {
    grid-template-columns: 1fr;
  }
}

/* =========================
   ACUPUNCTURE ALT LAYOUT
========================= */
.acu-hero-alt {
  padding: 90px 0 60px;
  background: radial-gradient(1200px 500px at 10% 0%, #eef6ff 0%, #f8fafc 50%, #ffffff 100%);
}

.acu-hero-alt-inner {
  max-width: 820px;
}

.acu-hero-alt-inner h1 {
  font-size: 2.7rem;
  margin-bottom: 12px;
}

.acu-hero-alt-inner p {
  color: #425466;
  margin-bottom: 16px;
}

.acu-hero-alt-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.acu-split {
  padding: 70px 0;
  background: #ffffff;
}

.acu-split-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 32px;
  align-items: start;
}

.acu-facts {
  display: grid;
  gap: 16px;
  position: sticky;
  top: 90px;
}

.acu-fact-card {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 22px;
  box-shadow: 0 12px 28px rgba(34,68,95,0.08);
}

.acu-content {
  display: grid;
  gap: 24px;
}

.acu-content-block {
  background: #ffffff;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 26px;
  box-shadow: 0 12px 30px rgba(34,68,95,0.08);
}

.acu-checklist {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-top: 12px;
}

.acu-checklist span {
  position: relative;
  padding-left: 18px;
}

.acu-checklist span::before {
  content: "✔";
  position: absolute;
  left: 0;
  color: #53b4e4;
}

.acu-note {
  background: #f8fafc;
}

@media (max-width: 900px) {
  .acu-split-grid {
    grid-template-columns: 1fr;
  }

  .acu-facts {
    position: static;
  }

  .acu-checklist {
    grid-template-columns: 1fr;
  }
}

/* =========================
   ACUPUNCTURE HERO IMAGE
========================= */
.acu-hero-alt-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 36px;
  align-items: center;
}

.acu-hero-alt-image {
  height: 320px;
  border-radius: 20px;
  background-size: cover;
  background-position: center;
  box-shadow: 0 22px 50px rgba(34,68,95,0.18);
}

@media (max-width: 900px) {
  .acu-hero-alt-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   MASSAGE PAGE
========================= */
.msg-hero {
  padding: 90px 0 70px;
  background: linear-gradient(130deg, #f7fbff 0%, #eef6ff 55%, #ffffff 100%);
}

.msg-hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.msg-hero-text h1 {
  font-size: 2.6rem;
  margin-bottom: 10px;
}

.msg-hero-text p {
  color: #425466;
  margin-bottom: 14px;
}

.msg-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 8px;
}

.msg-hero-image {
  height: 320px;
  border-radius: 20px;
  background-size: cover;
  background-position: center;
  box-shadow: 0 22px 50px rgba(34,68,95,0.18);
}

.msg-types {
  padding: 70px 0;
  background: #ffffff;
}

.msg-types-grid {
  display: grid;
  gap: 18px;
}

.msg-type-card {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 24px;
  box-shadow: 0 12px 28px rgba(34,68,95,0.08);
}

.msg-type-card h2 {
  margin-bottom: 8px;
}

.msg-sports-types {
  padding: 70px 0;
  background: #f8fafc;
}

.msg-sports-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 18px;
}

.msg-sports-card {
  background: #ffffff;
  border: 1px solid #eef2f7;
  border-radius: 16px;
  padding: 22px;
  box-shadow: 0 10px 24px rgba(34,68,95,0.08);
}

@media (max-width: 900px) {
  .msg-hero-grid {
    grid-template-columns: 1fr;
  }

  .msg-sports-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   POST OP HERO ORDER
========================= */
.por-hero-alt-grid {
  grid-template-columns: 1.1fr 0.9fr;
}

.por-hero-alt-media {
  order: 2;
}

.por-hero-alt-text {
  order: 1;
}

/* =========================
   PERSONAL TRAINING PAGE
========================= */
.pt-hero {
  padding: 90px 0 70px;
  background: linear-gradient(130deg, #f7fbff 0%, #eef6ff 55%, #ffffff 100%);
}

.pt-hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.pt-hero-text h1 {
  font-size: 2.6rem;
  margin-bottom: 10px;
}

.pt-hero-text p {
  color: #425466;
  margin-bottom: 14px;
}

.pt-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 8px;
}

.pt-hero-image {
  height: 320px;
  border-radius: 20px;
  background-size: cover;
  background-position: center;
  box-shadow: 0 22px 50px rgba(34,68,95,0.18);
}

.pt-badge {
  margin-top: 12px;
  display: inline-block;
  padding: 8px 14px;
  background: #53b4e4;
  color: #0f172a;
  font-weight: 700;
  border-radius: 999px;
}

.pt-info {
  padding: 70px 0;
  background: #ffffff;
}

.pt-info-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 28px;
  align-items: start;
}

.pt-focus-card {
  background: #f8fafc;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 26px;
  box-shadow: 0 12px 30px rgba(34,68,95,0.08);
}

.pt-options {
  padding: 70px 0;
  background: #f8fafc;
}

.pt-options-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  margin-top: 16px;
}

.pt-option {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 16px;
  padding: 18px;
  font-weight: 600;
  box-shadow: 0 10px 24px rgba(34,68,95,0.08);
}

@media (max-width: 900px) {
  .pt-hero-grid,
  .pt-info-grid {
    grid-template-columns: 1fr;
  }

  .pt-options-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   FAQ MODERN LAYOUT
========================= */
.faq-hero {
  padding: 80px 0 50px;
  background: linear-gradient(120deg, #f7fbff 0%, #eef6ff 55%, #ffffff 100%);
}

.faq-hero h1 {
  font-size: 2.6rem;
  margin-bottom: 8px;
}

.faq-hero p {
  color: #425466;
}

.faq-sections {
  padding: 60px 0 80px;
}

.faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 24px;
}

.faq-card {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 18px;
  padding: 24px;
  box-shadow: 0 12px 28px rgba(34,68,95,0.08);
}

.faq-card h2 {
  margin-bottom: 12px;
}

.faq-card details {
  border-top: 1px solid #eef2f7;
  padding: 14px 0;
}

.faq-card details:first-of-type {
  border-top: none;
}

.faq-card summary {
  cursor: pointer;
  font-weight: 600;
  list-style: none;
}

.faq-card summary::-webkit-details-marker {
  display: none;
}

.faq-card summary::after {
  content: "+";
  float: right;
  font-weight: 700;
  color: #22445f;
}

.faq-card details[open] summary::after {
  content: "–";
}

.faq-card details div {
  margin-top: 10px;
  color: #425466;
}

/* =========================
   MEET THE TEAM
========================= */
.team-hero {
  padding: 80px 0 40px;
  background: linear-gradient(120deg, #f7fbff 0%, #eef6ff 55%, #ffffff 100%);
}

.team-hero h1 {
  font-size: 2.6rem;
  margin-bottom: 8px;
}

.team-hero p {
  color: #425466;
}

.team-grid {
  padding: 40px 0 80px;
}

.team-card {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 20px;
  padding: 26px;
  box-shadow: 0 12px 30px rgba(34,68,95,0.08);
  margin-bottom: 24px;
}

.team-card--featured {
  border: 2px solid #53b4e4;
  background: linear-gradient(135deg, #f2faff 0%, #ffffff 55%);
}

.team-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 14px;
}

.team-role {
  color: #425466;
  font-weight: 600;
}

.team-section h3 {
  margin: 16px 0 8px;
}

.team-section ul {
  list-style: none;
  padding: 0;
  margin: 0 0 8px 0;
}

.team-section li {
  margin-bottom: 6px;
  padding-left: 16px;
  position: relative;
}

.team-section li::before {
  content: "•";
  position: absolute;
  left: 0;
  color: #53b4e4;
}

@media (max-width: 900px) {
  .team-head {
    flex-direction: column;
    align-items: flex-start;
  }
}

/* =========================
   TEAM JUMP CARDS
========================= */
.team-jump {
  padding: 30px 0 10px;
}

.team-jump-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 16px;
}

.team-mini {
  display: grid;
  grid-template-columns: 56px 1fr;
  gap: 12px;
  align-items: center;
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 16px;
  padding: 12px;
  text-decoration: none;
  color: #1f2933;
  box-shadow: 0 8px 20px rgba(34,68,95,0.08);
}

.team-mini-img {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: #e7f6ff;
}

.team-mini h3 {
  font-size: 0.95rem;
  margin: 0;
}

.team-mini p {
  margin: 2px 0 0 0;
  color: #425466;
  font-size: 0.85rem;
}

@media (max-width: 1100px) {
  .team-jump-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 700px) {
  .team-jump-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   TEAM HEADSHOT FIT
========================= */
.team-mini-img {
  background-size: cover;
  background-position: center top;
}

/* =========================
   TEAM HEADSHOT CONTAIN
========================= */
.team-mini-img {
  background-size: contain;
  background-repeat: no-repeat;
  background-position: center;
  background-color: #f8fafc;
}

/* =========================
   TEAM HEADSHOT FILL
========================= */
.team-mini-img {
  background-size: cover;
  background-position: center 20%;
  background-color: transparent;
}

/* =========================
   OUR CLINICS PAGE
========================= */
.clinics-hero {
  padding: 80px 0 40px;
  background: linear-gradient(120deg, #f7fbff 0%, #eef6ff 55%, #ffffff 100%);
}

.clinics-hero h1 {
  font-size: 2.6rem;
  margin-bottom: 8px;
}

.clinics-hero p {
  color: #425466;
}

.clinics-contact {
  padding: 40px 0 10px;
}

.clinics-contact-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.contact-card {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 16px;
  padding: 18px;
  box-shadow: 0 10px 24px rgba(34,68,95,0.08);
}

.contact-card a {
  color: #22445f;
  text-decoration: none;
  font-weight: 600;
}

.clinics-locations {
  padding: 50px 0 80px;
}

.clinics-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.clinic-card {
  background: #fff;
  border: 1px solid #eef2f7;
  border-radius: 20px;
  padding: 24px;
  box-shadow: 0 12px 30px rgba(34,68,95,0.08);
}

.clinic-card header h2 {
  margin-bottom: 6px;
}

.hours ul {
  list-style: none;
  padding: 0;
  margin: 12px 0 18px 0;
}

.hours li {
  margin-bottom: 6px;
}

.clinic-info h3 {
  margin: 12px 0 6px;
}

@media (max-width: 900px) {
  .clinics-contact-grid,
  .clinics-grid {
    grid-template-columns: 1fr;
  }
}

/* =========================
   CLINIC MAP EMBEDS
========================= */
.clinic-map {
  margin: 14px 0 18px;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 12px 28px rgba(34,68,95,0.12);
}

.clinic-map iframe {
  width: 100%;
  height: 260px;
  border: 0;
}

/* =========================
   CLINIC INFO ACCORDIONS
========================= */
.clinic-info details {
  border-top: 1px solid #eef2f7;
  padding: 10px 0;
}

.clinic-info details:first-of-type {
  border-top: none;
}

.clinic-info summary {
  cursor: pointer;
  font-weight: 600;
  list-style: none;
}

.clinic-info summary::-webkit-details-marker {
  display: none;
}

.clinic-info summary::after {
  content: "+";
  float: right;
  color: #22445f;
  font-weight: 700;
}

.clinic-info details[open] summary::after {
  content: "–";
}

.clinic-info details p {
  margin-top: 8px;
  color: #425466;
}

/* =========================
   CLINIC CARD CTA
========================= */
.clinic-cta {
  margin-top: 16px;
}

/* Contact page */
.contact-page .page-hero .lead {
  max-width: 640px;
  margin-top: 12px;
  color: rgba(33, 46, 64, 0.78);
  font-size: 1.05rem;
}

.contact-grid {
  padding: 7px 0 96px;
  background: #f3f8fb;
}

.contact-panels {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 28px;
}

.contact-card {
  background: #ffffff;
  border: 1px solid rgba(34, 68, 95, 0.12);
  border-radius: 20px;
  padding: 28px 28px 30px;
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.contact-card h2 {
  margin-bottom: 18px;
}

.contact-lines {
  display: grid;
  gap: 12px;
  margin-bottom: 24px;
}

.contact-line {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  padding: 12px 16px;
  background: rgba(83, 180, 228, 0.12);
  border-radius: 14px;
}

.contact-line .label {
  text-transform: uppercase;
  letter-spacing: 1.2px;
  font-size: 0.72rem;
  font-weight: 700;
  color: #22445f;
}

.contact-line a {
  font-weight: 700;
  color: #22445f;
}

.contact-address h3 {
  margin-bottom: 10px;
}

.contact-address p {
  margin-bottom: 18px;
  color: rgba(33, 46, 64, 0.8);
  line-height: 1.6;
}

.contact-address .btn-secondary {
  color: #ffffff;
}

.contact-note {
  color: rgba(33, 46, 64, 0.7);
  margin: 0 0 18px;
  font-weight: 600;
}

.hours-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 12px;
}

.hours-list li {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  padding: 12px 16px;
  border-radius: 14px;
  background: #f7fafc;
  border: 1px solid rgba(34, 68, 95, 0.08);
  font-weight: 600;
  color: #22445f;
}

@media (max-width: 900px) {
  .contact-panels {
    grid-template-columns: 1fr;
  }

  .contact-line,
  .hours-list li {
    flex-direction: column;
    align-items: flex-start;
  }
}

.contact-form-wrap {
  margin-top: 32px;
}

.contact-form-card {
  padding: 32px;
}

.contact-form-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  margin-bottom: 24px;
}

.contact-form-header p {
  margin: 8px 0 0;
  color: rgba(33, 46, 64, 0.7);
}

.contact-form-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 6px 14px;
  border-radius: 999px;
  background: rgba(83, 180, 228, 0.18);
  color: #22445f;
  font-weight: 700;
  font-size: 0.78rem;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.contact-form {
  display: grid;
  gap: 18px;
}

.contact-field {
  display: grid;
  gap: 8px;
}

.contact-field label {
  font-weight: 600;
  color: #22445f;
}

.contact-field input,
.contact-field textarea {
  border-radius: 12px;
  border: 1px solid rgba(34, 68, 95, 0.2);
  padding: 12px 14px;
  font-size: 1rem;
  background: #fff;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.contact-field input:focus,
.contact-field textarea:focus {
  outline: none;
  border-color: #53b4e4;
  box-shadow: 0 0 0 3px rgba(83, 180, 228, 0.2);
}

.contact-alert {
  padding: 14px 16px;
  border-radius: 12px;
  margin-bottom: 18px;
  font-weight: 600;
}

.contact-alert p {
  margin: 0 0 6px;
}

.contact-alert p:last-child {
  margin-bottom: 0;
}

.contact-alert.success {
  background: rgba(83, 180, 228, 0.15);
  color: #22445f;
}

.contact-alert.error {
  background: rgba(255, 99, 71, 0.12);
  color: #8b1c1c;
}

.contact-honeypot {
  position: absolute;
  left: -9999px;
  top: auto;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

@media (max-width: 900px) {
  .contact-form-header {
    flex-direction: column;
    align-items: flex-start;
  }
}

.home-contact {
  padding: 80px 0 96px;
  background: linear-gradient(180deg, #f2f7fb 0%, #ffffff 100%);
}

.home-contact-header {
  max-width: 640px;
  margin: 0 auto 24px;
  text-align: center;
}

.home-contact-header p {
  color: rgba(33, 46, 64, 0.75);
  margin-top: 10px;
}

.home-contact .contact-form-card {
  max-width: 760px;
  margin: 0 auto;
}

/* About page */
.about-hero {
  background: linear-gradient(140deg, rgba(34, 68, 95, 0.08), rgba(83, 180, 228, 0.15));
}

.about-page .page-hero .lead {
  max-width: 680px;
  margin-top: 12px;
  color: rgba(33, 46, 64, 0.78);
}

.about-story {
  padding: 80px 0;
}

.about-story-grid {
  display: grid;
  grid-template-columns: 1.4fr 0.9fr;
  gap: 40px;
  align-items: start;
}

.about-story-card {
  background: #ffffff;
  border-radius: 22px;
  padding: 28px;
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
  border: 1px solid rgba(34, 68, 95, 0.12);
  display: grid;
  gap: 18px;
}

.about-metric {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 14px;
  background: rgba(83, 180, 228, 0.12);
  border-radius: 14px;
}

.metric-label {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 1.1px;
  font-weight: 700;
  color: #22445f;
}

.metric-value {
  font-weight: 700;
  color: #22445f;
}

.about-values {
  padding: 72px 0 90px;
  background: #f3f8fb;
}

.about-values-header {
  max-width: 820px;
  margin-bottom: 36px;
}

.about-values-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
}

.value-card {
  background: #ffffff;
  border-radius: 20px;
  padding: 24px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 16px 34px rgba(34, 68, 95, 0.08);
}

.value-card h3 {
  margin-bottom: 12px;
}

.about-mission {
  padding: 80px 0;
}

.mission-card {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 32px;
  background: #ffffff;
  border-radius: 24px;
  padding: 32px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.mission-bullets {
  display: grid;
  gap: 12px;
}

.mission-bullets span {
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(83, 180, 228, 0.12);
  font-weight: 600;
  color: #22445f;
}

.about-faq {
  padding: 70px 0 90px;
  background: #f7fafc;
}

.about-faq-header {
  max-width: 700px;
  margin-bottom: 30px;
}

.faq-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 32px;
}

.faq-column {
  background: #ffffff;
  border-radius: 20px;
  padding: 24px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 16px 34px rgba(34, 68, 95, 0.08);
}

.faq-column h3 {
  margin-bottom: 16px;
}

.faq-sub {
  margin-top: 26px;
}

.faq-column details {
  border-top: 1px solid rgba(34, 68, 95, 0.12);
  padding: 14px 0;
}

.faq-column details:first-of-type {
  border-top: none;
}

.faq-column summary {
  cursor: pointer;
  font-weight: 600;
  color: #22445f;
  list-style: none;
}

.faq-column summary::-webkit-details-marker {
  display: none;
}

.faq-column summary::after {
  content: '+';
  float: right;
  font-weight: 700;
  color: #53b4e4;
}

.faq-column details[open] summary::after {
  content: '–';
}

.faq-column p {
  margin-top: 10px;
  color: rgba(33, 46, 64, 0.75);
}

@media (max-width: 980px) {
  .about-story-grid,
  .about-values-grid,
  .mission-card,
  .faq-grid {
    grid-template-columns: 1fr;
  }
}

/* Footer */
.site-footer {
  background: #22445f;
  color: #f2f6fa;
  padding: 48px 0 0;
}

.footer-inner {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 24px;
  align-items: center;
  padding-bottom: 32px;
}

.footer-title {
  font-weight: 700;
  font-size: 1.1rem;
}

.footer-brand p {
  margin-top: 10px;
  color: rgba(242, 246, 250, 0.75);
  max-width: 360px;
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  gap: 16px 22px;
  justify-content: flex-end;
}

.footer-links a {
  color: #f2f6fa;
  font-weight: 600;
}

.footer-links a:hover {
  color: #53b4e4;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  padding: 16px 0 20px;
  color: rgba(242, 246, 250, 0.65);
  font-size: 0.9rem;
}

@media (max-width: 900px) {
  .footer-inner {
    grid-template-columns: 1fr;
  }

  .footer-links {
    justify-content: flex-start;
  }
}

.footer-contact {
  margin-top: 16px;
  display: grid;
  gap: 8px;
}

.footer-contact a {
  color: rgba(242, 246, 250, 0.85);
  font-weight: 600;
}

.footer-contact a:hover {
  color: #53b4e4;
}

.footer-nav {
  display: grid;
  gap: 18px;
  justify-items: end;
}

.footer-social {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  justify-content: flex-end;
  font-weight: 600;
}

.footer-social a {
  color: rgba(242, 246, 250, 0.75);
}

.footer-social a:hover {
  color: #53b4e4;
}

@media (max-width: 900px) {
  .footer-nav {
    justify-items: start;
  }

  .footer-social {
    justify-content: flex-start;
  }
}

.home-clinics {
  padding: 90px 0 80px;
  background: #f7fafc;
}

.home-clinics-header {
  max-width: 720px;
  margin-bottom: 28px;
}

.home-clinics-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.home-clinics .clinic-card {
  box-shadow: 0 16px 34px rgba(34, 68, 95, 0.08);
}

.home-clinics .clinic-map iframe {
  min-height: 280px;
}

.home-clinics .clinic-hours {
  margin: 14px 0 18px;
  background: #ffffff;
  border-radius: 16px;
  padding: 14px 16px;
  border: 1px solid rgba(34, 68, 95, 0.1);
}

.home-clinics .clinic-hours p {
  margin: 0 0 10px;
  font-weight: 700;
  color: #22445f;
}

.home-clinics .clinic-hours-grid {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 8px 14px;
  font-weight: 600;
  color: rgba(33, 46, 64, 0.8);
}

.home-clinics .clinic-hours-grid span:nth-child(odd) {
  color: #22445f;
}

@media (max-width: 680px) {
  .home-clinics .clinic-hours-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 980px) {
  .home-clinics-grid {
    grid-template-columns: 1fr;
  }
}

/* Knee pain page */
.knee-hero {
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.knee-hero .lead {
  max-width: 720px;
  margin-top: 12px;
  color: rgba(33, 46, 64, 0.78);
}

.knee-hero .hero-actions {
  margin-top: 24px;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.knee-overview {
  padding: 80px 0;
}

.knee-overview-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.9fr;
  gap: 36px;
  align-items: start;
}

.knee-list {
  list-style: none;
  padding: 0;
  margin: 20px 0 0;
  display: grid;
  gap: 12px;
}

.knee-list li {
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(83, 180, 228, 0.12);
  color: #22445f;
  font-weight: 600;
}

.knee-card {
  background: #ffffff;
  border-radius: 22px;
  padding: 28px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.knee-card-grid {
  display: grid;
  gap: 12px;
  margin-top: 18px;
}

.knee-card-grid span {
  padding: 10px 14px;
  border-radius: 14px;
  background: #f7fafc;
  border: 1px solid rgba(34, 68, 95, 0.08);
  font-weight: 600;
  color: #22445f;
}

.knee-steps {
  padding: 70px 0 90px;
  background: #f3f8fb;
}

.knee-steps-grid {
  margin-top: 24px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px;
}

.step-card {
  background: #ffffff;
  border-radius: 20px;
  padding: 22px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 16px 34px rgba(34, 68, 95, 0.08);
}

.knee-cta {
  padding: 80px 0 96px;
}

.knee-cta .cta-card {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
  align-items: center;
  padding: 28px;
  border-radius: 22px;
  background: #22445f;
  color: #f2f6fa;
}

.knee-cta .cta-card p {
  color: rgba(242, 246, 250, 0.8);
}

@media (max-width: 980px) {
  .knee-overview-grid,
  .knee-steps-grid {
    grid-template-columns: 1fr;
  }
}

/* Neck & Shoulder page */
.neck-hero {
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.neck-hero-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.9fr;
  gap: 36px;
  align-items: start;
}

.neck-hero .lead {
  max-width: 680px;
  margin-top: 12px;
  color: rgba(33, 46, 64, 0.78);
}

.neck-hero .hero-actions {
  margin-top: 22px;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.neck-hero-panel {
  background: #ffffff;
  border-radius: 22px;
  padding: 26px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.neck-hero-panel ul {
  margin: 16px 0 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 12px;
}

.neck-hero-panel li {
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(83, 180, 228, 0.12);
  color: #22445f;
  font-weight: 600;
}

.neck-causes {
  padding: 80px 0;
}

.neck-causes-grid {
  margin-top: 24px;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
}

.cause-card {
  background: #ffffff;
  border-radius: 20px;
  padding: 22px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 16px 34px rgba(34, 68, 95, 0.08);
}

.neck-plan {
  padding: 80px 0;
  background: #f3f8fb;
}

.neck-plan-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 30px;
  align-items: start;
}

.neck-plan-card {
  background: #ffffff;
  border-radius: 22px;
  padding: 28px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.plan-steps {
  display: grid;
  gap: 12px;
  margin-top: 18px;
}

.plan-steps span {
  padding: 12px 14px;
  border-radius: 14px;
  background: #f7fafc;
  border: 1px solid rgba(34, 68, 95, 0.08);
  font-weight: 600;
  color: #22445f;
}

.neck-plan-list ul {
  list-style: none;
  padding: 0;
  margin: 16px 0 0;
  display: grid;
  gap: 12px;
}

.neck-plan-list li {
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(83, 180, 228, 0.12);
  color: #22445f;
  font-weight: 600;
}

.neck-cta {
  padding: 80px 0 96px;
}

.neck-cta .cta-card {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
  align-items: center;
  padding: 28px;
  border-radius: 22px;
  background: #22445f;
  color: #f2f6fa;
}

.neck-cta .cta-card p {
  color: rgba(242, 246, 250, 0.8);
}

@media (max-width: 980px) {
  .neck-hero-grid,
  .neck-causes-grid,
  .neck-plan-grid {
    grid-template-columns: 1fr;
  }
}

.page-back-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin: 8px 0 4px;
  font-size: 0.9rem;
  font-weight: 600;
  color: #22445f;
  text-decoration: none;
}

.page-back-link::before {
  content: '←';
  font-weight: 700;
}

.page-back-link:hover {
  color: #53b4e4;
}

.page-back-wrap {
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
  padding: 8px 0 4px;
  position: relative;
  z-index: 2;
}

.condition-hero {
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.condition-faq {
  padding: 70px 0 96px;
  background: #f7fafc;
}

.condition-faq h2 {
  margin-bottom: 20px;
}

.condition-faq-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px 24px;
}

.condition-faq details {
  background: #ffffff;
  border-radius: 16px;
  padding: 14px 16px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 14px 28px rgba(34, 68, 95, 0.08);
}

.condition-faq summary {
  cursor: pointer;
  font-weight: 600;
  color: #22445f;
  list-style: none;
}

.condition-faq summary::-webkit-details-marker {
  display: none;
}

.condition-faq summary::after {
  content: '+';
  float: right;
  color: #53b4e4;
  font-weight: 700;
}

.condition-faq details[open] summary::after {
  content: '–';
}

.condition-faq p {
  margin: 12px 0 0;
  color: rgba(33, 46, 64, 0.75);
}

@media (max-width: 900px) {
  .condition-faq-grid {
    grid-template-columns: 1fr;
  }
}

/* Multiple areas page */
.multi-hero {
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.multi-hero .lead {
  max-width: 720px;
  margin-top: 12px;
  color: rgba(33, 46, 64, 0.78);
}

.multi-hero .hero-actions {
  margin-top: 22px;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.multi-scan {
  padding: 80px 0;
}

.multi-scan-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 32px;
  align-items: start;
}

.multi-scan-card {
  background: #ffffff;
  border-radius: 22px;
  padding: 28px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.multi-scan-tags {
  margin-top: 18px;
  display: grid;
  gap: 12px;
}

.multi-scan-tags span {
  padding: 10px 14px;
  border-radius: 14px;
  background: #f7fafc;
  border: 1px solid rgba(34, 68, 95, 0.08);
  font-weight: 600;
  color: #22445f;
}

.multi-scan-panel {
  background: rgba(83, 180, 228, 0.12);
  border-radius: 22px;
  padding: 26px;
}

.multi-scan-panel ul {
  list-style: none;
  padding: 0;
  margin: 16px 0 0;
  display: grid;
  gap: 12px;
}

.multi-scan-panel li {
  padding: 10px 12px;
  border-radius: 12px;
  background: #ffffff;
  border: 1px solid rgba(34, 68, 95, 0.08);
  font-weight: 600;
  color: #22445f;
}

.multi-plan {
  padding: 80px 0;
  background: #f3f8fb;
}

.multi-plan-grid {
  margin-top: 24px;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px;
}

.multi-plan .plan-card {
  background: #ffffff;
  border-radius: 20px;
  padding: 22px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 16px 34px rgba(34, 68, 95, 0.08);
}

.multi-cta {
  padding: 80px 0 96px;
}

.multi-cta .cta-card {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
  align-items: center;
  padding: 28px;
  border-radius: 22px;
  background: #22445f;
  color: #f2f6fa;
}

.multi-cta .cta-card p {
  color: rgba(242, 246, 250, 0.8);
}

@media (max-width: 980px) {
  .multi-scan-grid,
  .multi-plan-grid {
    grid-template-columns: 1fr;
  }
}

/* Insurance page */
.insurance-hero {
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.insurance-hero .lead {
  max-width: 720px;
  margin-top: 12px;
  color: rgba(33, 46, 64, 0.78);
}

.insurance-hero .hero-actions {
  margin-top: 22px;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.insurance-grid {
  padding: 80px 0;
}

.insurance-cards {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 28px;
}

.insurance-card {
  background: #ffffff;
  border-radius: 22px;
  padding: 28px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.insurance-card ol,
.insurance-card ul {
  margin: 16px 0 0 18px;
  display: grid;
  gap: 10px;
  color: rgba(33, 46, 64, 0.8);
}

.insurance-card .note {
  margin-top: 16px;
  color: rgba(33, 46, 64, 0.7);
  font-weight: 600;
}

.insurance-accepted {
  padding: 70px 0 90px;
  background: #f3f8fb;
  text-align: center;
}

.insurance-tags {
  margin: 20px 0 12px;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  justify-content: center;
}

.insurance-tags span {
  padding: 10px 16px;
  border-radius: 999px;
  background: #ffffff;
  border: 1px solid rgba(34, 68, 95, 0.12);
  font-weight: 700;
  color: #22445f;
}

.insurance-cta {
  padding: 80px 0 96px;
}

.insurance-cta .cta-card {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
  align-items: center;
  padding: 28px;
  border-radius: 22px;
  background: #22445f;
  color: #f2f6fa;
}

.insurance-cta .cta-card p {
  color: rgba(242, 246, 250, 0.8);
}

@media (max-width: 980px) {
  .insurance-cards {
    grid-template-columns: 1fr;
  }
}

.insurance-hero-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 32px;
  align-items: start;
}

.insurance-hero-card {
  background: #ffffff;
  border-radius: 22px;
  padding: 26px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.insurance-steps {
  padding: 80px 0;
}

.insurance-steps-grid {
  margin-top: 24px;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
}

.insurance-steps .step-card {
  text-align: left;
}

.insurance-steps .step-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: rgba(83, 180, 228, 0.2);
  color: #22445f;
  font-weight: 700;
  margin-bottom: 12px;
}

.insurance-need {
  padding: 70px 0 90px;
  background: #f3f8fb;
}

.insurance-need-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
  align-items: center;
}

.insurance-need-card {
  background: #ffffff;
  border-radius: 22px;
  padding: 26px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.insurance-need-card ul {
  margin: 0 0 14px 18px;
  display: grid;
  gap: 10px;
}

.insurance-need-card .note {
  color: rgba(33, 46, 64, 0.7);
  font-weight: 600;
}

@media (max-width: 980px) {
  .insurance-hero-grid,
  .insurance-need-grid {
    grid-template-columns: 1fr;
  }

  .insurance-steps-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 640px) {
  .insurance-steps-grid {
    grid-template-columns: 1fr;
  }
}

/* Shockwave therapy page */
.shockwave-hero {
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.shockwave-hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 32px;
  align-items: start;
}

.shockwave-hero .lead {
  max-width: 720px;
  margin-top: 12px;
  color: rgba(33, 46, 64, 0.78);
}

.shockwave-hero .hero-actions {
  margin-top: 22px;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.shockwave-hero-card {
  background: #ffffff;
  border-radius: 22px;
  padding: 26px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.shockwave-hero-card ul {
  list-style: none;
  padding: 0;
  margin: 16px 0 0;
  display: grid;
  gap: 12px;
}

.shockwave-hero-card li {
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(83, 180, 228, 0.12);
  color: #22445f;
  font-weight: 600;
}

.shockwave-info {
  padding: 80px 0;
}

.shockwave-info-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 28px;
  align-items: start;
}

.shockwave-card {
  background: #ffffff;
  border-radius: 22px;
  padding: 28px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.shockwave-tags {
  margin-top: 18px;
  display: grid;
  gap: 12px;
}

.shockwave-tags span {
  padding: 10px 14px;
  border-radius: 14px;
  background: #f7fafc;
  border: 1px solid rgba(34, 68, 95, 0.08);
  font-weight: 600;
  color: #22445f;
}

.shockwave-panel {
  background: rgba(83, 180, 228, 0.12);
  border-radius: 22px;
  padding: 26px;
}

.shockwave-panel ol {
  margin: 16px 0 0 18px;
  display: grid;
  gap: 10px;
  color: rgba(33, 46, 64, 0.8);
}

.shockwave-benefits {
  padding: 80px 0;
  background: #f3f8fb;
}

.shockwave-benefits-grid {
  margin-top: 24px;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
}

.benefit-card {
  background: #ffffff;
  border-radius: 20px;
  padding: 22px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 16px 34px rgba(34, 68, 95, 0.08);
}

.shockwave-cta {
  padding: 80px 0 96px;
}

.shockwave-cta .cta-card {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
  align-items: center;
  padding: 28px;
  border-radius: 22px;
  background: #22445f;
  color: #f2f6fa;
}

.shockwave-cta .cta-card p {
  color: rgba(242, 246, 250, 0.8);
}

@media (max-width: 980px) {
  .shockwave-hero-grid,
  .shockwave-info-grid,
  .shockwave-benefits-grid {
    grid-template-columns: 1fr;
  }
}

.acu-hero-alt-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 32px;
  align-items: start;
}

.acu-hero-alt-media {
  display: grid;
  gap: 18px;
}

.acu-hero-conditions {
  background: #ffffff;
  border-radius: 20px;
  padding: 20px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 16px 34px rgba(34, 68, 95, 0.08);
}

.acu-hero-conditions ul {
  list-style: none;
  padding: 0;
  margin: 12px 0 0;
  display: grid;
  gap: 10px;
}

.acu-hero-conditions li {
  padding: 10px 12px;
  border-radius: 12px;
  background: rgba(83, 180, 228, 0.12);
  color: #22445f;
  font-weight: 600;
}

@media (max-width: 980px) {
  .acu-hero-alt-grid {
    grid-template-columns: 1fr;
  }
}

.acu-trust {
  padding: 80px 0;
  background: #f7fafc;
}

.acu-trust-header {
  max-width: 720px;
  margin-bottom: 24px;
}

.acu-trust-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
}

.acu-trust-card {
  background: #ffffff;
  border-radius: 20px;
  padding: 22px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 16px 34px rgba(34, 68, 95, 0.08);
}

.acu-standards {
  margin-top: 28px;
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  align-items: center;
  justify-content: space-between;
  background: #ffffff;
  border-radius: 22px;
  padding: 26px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.acu-standards p {
  color: rgba(33, 46, 64, 0.8);
}

@media (max-width: 980px) {
  .acu-trust-grid {
    grid-template-columns: 1fr;
  }
}

/* Reviews page */
.reviews-hero {
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.reviews-hero .lead {
  max-width: 720px;
  margin-top: 12px;
  color: rgba(33, 46, 64, 0.78);
}

.reviews-hero .hero-actions {
  margin-top: 22px;
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.reviews-grid {
  padding: 80px 0;
}

.reviews-header {
  max-width: 720px;
  margin-bottom: 24px;
}

.reviews-placeholder {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
}

.review-card {
  background: #ffffff;
  border-radius: 20px;
  padding: 22px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 16px 34px rgba(34, 68, 95, 0.08);
}

.review-meta {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
  font-weight: 700;
  color: #22445f;
}

.review-stars {
  color: #f7b500;
  letter-spacing: 1px;
}

.reviews-cta {
  padding: 80px 0 96px;
}

.reviews-cta .cta-card {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
  align-items: center;
  padding: 28px;
  border-radius: 22px;
  background: #22445f;
  color: #f2f6fa;
}

.reviews-cta .cta-card p {
  color: rgba(242, 246, 250, 0.8);
}

@media (max-width: 980px) {
  .reviews-placeholder {
    grid-template-columns: 1fr;
  }
}

.about-page .cta-button {
  display: inline-block;
  padding: 16px 36px;
  background: #2094b2;
  color: #ffffff;
  border-radius: 999px;
  text-decoration: none;
  font-weight: 600;
  min-width: 180px;
  text-align: center;
  line-height: 1.1;
}

.about-page .cta-button:hover {
  background: #53b4e4;
  color: #0f172a;
}

/* Opening hours page */
.hours-hero {
  background: linear-gradient(135deg, #f0f7ff 0%, #e7f6ff 45%, #f8fafc 100%);
}

.hours-hero .lead {
  max-width: 720px;
  margin-top: 12px;
  color: rgba(33, 46, 64, 0.78);
}

.hours-sections {
  padding: 80px 0 96px;
}

.hours-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 28px;
}

.hours-card {
  background: #ffffff;
  border-radius: 22px;
  padding: 28px;
  border: 1px solid rgba(34, 68, 95, 0.12);
  box-shadow: 0 18px 40px rgba(34, 68, 95, 0.08);
}

.hours-card header p {
  color: rgba(33, 46, 64, 0.75);
  margin-top: 6px;
}

.hours-card ul {
  list-style: none;
  padding: 0;
  margin: 18px 0 0;
  display: grid;
  gap: 12px;
}

.hours-card li {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  padding: 12px 14px;
  border-radius: 14px;
  background: #f7fafc;
  border: 1px solid rgba(34, 68, 95, 0.08);
  font-weight: 600;
  color: #22445f;
}

.hours-cta {
  margin-top: 20px;
}

.hours-contact {
  padding: 70px 0 96px;
  background: #f3f8fb;
}

.hours-contact-inner {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
  align-items: center;
}

.hours-contact-links {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 16px;
  align-items: center;
}

.hours-btn {
  margin-top: 0;
}

@media (max-width: 980px) {
  .hours-grid {
    grid-template-columns: 1fr;
  }

  .hours-card li {
    flex-direction: column;
    align-items: flex-start;
  }
}

/* =========================
   MOBILE NAV
========================= */
.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  border: 1px solid rgba(34, 68, 95, 0.2);
  border-radius: 10px;
  background: #ffffff;
  padding: 8px;
  align-items: center;
  justify-content: center;
  gap: 5px;
  flex-direction: column;
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  width: 20px;
  height: 2px;
  background: #22445f;
}

@media (max-width: 960px) {
  .nav {
    overflow: visible;
  }

  .nav-inner {
    position: relative;
    height: auto;
    min-height: 72px;
    padding: 10px 0;
  }

  .nav-toggle {
    display: inline-flex;
  }

  .nav-links {
    display: none !important;
    width: 100%;
    position: absolute;
    top: 100%;
    left: 0;
    background: #ffffff;
    border-bottom: 1px solid #e5e7eb;
    box-shadow: 0 12px 24px rgba(0, 0, 0, 0.08);
    padding: 8px 18px 14px;
  }

  .nav-links.is-open {
    display: block !important;
  }

  .nav-links .menu {
    display: block !important;
  }

  .nav-links .menu > li > a {
    display: block;
    margin: 0;
    padding: 12px 8px;
    border-bottom: 1px solid rgba(34, 68, 95, 0.08);
  }

  .nav-links .menu > li:last-child > a {
    border-bottom: 0;
  }

  .nav-links .menu li.menu-item-has-children {
    position: relative;
  }

  .nav-links .menu li.menu-item-has-children > a {
    padding-right: 44px;
  }

  .nav-links .menu li > .submenu-toggle {
    position: absolute;
    top: 8px;
    right: 4px;
    width: 30px;
    height: 30px;
    border: 1px solid rgba(34, 68, 95, 0.2);
    border-radius: 8px;
    background: #ffffff;
    color: #22445f;
    font-weight: 700;
    line-height: 1;
    cursor: pointer;
  }

  .nav-links .menu .sub-menu {
    position: static;
    display: none;
    opacity: 1;
    visibility: visible;
    transform: none;
    box-shadow: none;
    border: 0;
    border-left: 2px solid rgba(34, 68, 95, 0.12);
    border-radius: 0;
    padding: 0 0 0 10px;
    margin: 4px 0 8px;
    min-width: 0;
  }

  .nav-links .menu li.submenu-open > .sub-menu {
    display: block;
  }

  .nav-links .menu .sub-menu a {
    padding: 9px 8px;
    white-space: normal;
  }

  .nav-links .menu > li.menu-item-has-children > a::after,
  .nav-links .menu .sub-menu .menu-item-has-children > a::after {
    display: none;
  }
}

/* =========================
   MOBILE SAFETY LAYER
========================= */
html,
body {
  max-width: 100%;
  overflow-x: hidden;
}

img,
iframe,
video {
  max-width: 100%;
  height: auto;
}

@media (max-width: 980px) {
  .container {
    padding-left: 16px;
    padding-right: 16px;
  }

  .service-group.soft::before {
    left: 0;
    transform: none;
    width: 100%;
  }
}

@media (max-width: 680px) {
  .cta-button,
  .btn-secondary,
  .hero-book,
  .service-cta,
  .hours-btn {
    width: 100%;
    max-width: 320px;
    min-width: 0;
    text-align: center;
  }

  .hp-hero-actions,
  .bp-hero-actions,
  .hero-actions,
  .por-hero-alt-actions,
  .contact-line {
    gap: 10px;
  }
}

/* =========================
   MOBILE QA PASS
========================= */
.submenu-toggle {
  display: none;
}

@media (max-width: 960px) {
  .nav-links .menu li > .submenu-toggle {
    display: inline-flex;
    align-items: center;
    justify-content: center;
  }
}

@media (max-width: 900px) {
  .hero-grid,
  .bp-hero-grid,
  .bp-details-grid,
  .grid-3,
  .conditions-pro-grid,
  .conditions-grid,
  .condition-faq-grid,
  .hp-hero-grid,
  .hp-details-grid,
  .hp-contact-grid,
  .coverage-grid,
  .insurance-hero-grid,
  .insurance-steps-grid,
  .insurance-need-grid,
  .knee-overview-grid,
  .knee-card-grid,
  .knee-steps-grid,
  .neck-hero-grid,
  .neck-causes-grid,
  .neck-plan-grid,
  .si-hero-grid,
  .si-tips-grid,
  .si-benefits-grid,
  .si-methods-grid,
  .multi-scan-grid,
  .multi-plan-grid,
  .por-hero-alt-grid,
  .por-path-grid,
  .por-info-grid,
  .msg-hero-grid,
  .msg-sports-grid,
  .msg-types-grid,
  .pt-hero-grid,
  .pt-info-grid,
  .pt-options-grid,
  .shockwave-hero-grid,
  .shockwave-info-grid,
  .shockwave-benefits-grid,
  .about-story-grid,
  .about-values-grid,
  .faq-grid,
  .team-jump-grid,
  .clinics-grid,
  .clinics-contact-grid,
  .contact-panels,
  .hours-grid,
  .home-clinics-grid,
  .reviews-placeholder,
  .library-grid,
  .services-grid,
  .service-grid {
    grid-template-columns: 1fr !important;
  }

  .team-jump-grid,
  .services-grid,
  .service-grid,
  .home-clinics-grid,
  .contact-panels,
  .clinics-grid,
  .clinics-contact-grid {
    gap: 16px;
  }

  .contact-card,
  .clinic-card,
  .service-tile,
  .team-jump-card {
    padding: 20px;
  }

  .home-clinics .clinic-map iframe,
  .clinic-map iframe {
    min-height: 220px;
    height: 220px;
  }
}

@media (max-width: 680px) {
  .nav-inner {
    min-height: 64px;
  }

  .logo img {
    height: 46px;
  }

  .hero,
  .page-hero,
  .bp-hero,
  .si-hero {
    padding-top: 10px;
  }

  .hero h1,
  .page-hero h1,
  .bp-hero h1,
  .si-hero h1,
  .knee-hero h1,
  .neck-hero h1 {
    font-size: clamp(1.8rem, 7vw, 2.25rem);
    line-height: 1.15;
  }

  .contact-field input,
  .contact-field textarea {
    font-size: 16px;
  }
}

@media (max-width: 680px) {
  .hp-actions-inline,
  .hp-contact-actions.hp-actions-inline,
  .bp-hero-actions,
  .hero-actions,
  .por-hero-alt-actions,
  .hours-contact-links {
    display: flex;
    flex-wrap: wrap !important;
    align-items: stretch;
  }

  .hp-actions-inline .btn-secondary,
  .hp-contact-actions.hp-actions-inline .btn-secondary,
  .bp-hero-actions .btn-secondary,
  .bp-hero-actions .cta-button,
  .hero-actions .btn-secondary,
  .hero-actions .cta-button,
  .por-hero-alt-actions .btn-secondary,
  .por-hero-alt-actions .cta-button,
  .hours-contact-links .btn-secondary,
  .hours-contact-links .cta-button {
    width: 100%;
    max-width: 320px;
  }
}