Get back to moving with confidence
Knee pain can limit everything from walking to sport. We assess the root cause, reduce pain, and build a plan that gets you stronger without over-treating.
Common knee issues we treat
Knee pain often comes from overload, movement patterns, or old injuries. We look at the knee, hip, ankle and overall mechanics to find the real driver.
- ACL, MCL or meniscus injuries
- Patellofemoral pain and kneecap tracking issues
- Tendon pain (patellar or quadriceps)
- Runner’s knee and ITB-related symptoms
- Arthritis and joint stiffness
- Post‑surgery rehabilitation
What your first visit includes
We take a full history, assess movement and strength, and explain the diagnosis in plain English.
How we help you recover
1. Settle pain & swelling
We use evidence‑based techniques and activity guidance to calm symptoms quickly.
2. Restore movement
Joint mobility, soft‑tissue work and targeted stretches to regain range without flare‑ups.
3. Build strength
Progressive loading for quads, glutes and calf muscles to protect the knee.
4. Return to sport
Performance‑focused rehab to help you move confidently and prevent recurrence.
FAQs
Do I need a referral?
No referral needed — you can book directly with us.
Will I need lots of appointments?
Only what’s necessary. We focus on the right amount of care to get you moving again.
Do you accept private medical insurance?
We work with major insurers. If you’re using insurance, bring your policy and authorisation details.
What if I’m not sure what’s causing my pain?
That’s exactly what the assessment is for — we’ll explain what’s going on and the next best step.
Ready to get moving again?
We’ll guide you with a plan that feels doable, not overwhelming.